9 Benefits of adequate rest and sleep
Rest and adequate sleep turns out to affect our health, weight, mood, and even our sexual life. When you were a child, you might feel resentful and often argue if you are told to take a nap by parents. But as an adult, sleep can actually be a precious and most anticipated moment. And it turns out, sleep is not only able to eliminate drowsiness, but also very good for mental and physical health. Healthier body Rest and sleep play an important role in maintaining the health of our bodies. Lack of sleep is thought to increase the risk of kidney disease, heart disease, stroke, high blood pressure, irregular heartbeat, increased stress hormones, and diabetes. Did you know that adequate rest and sleep can affect the body's reaction to insulin, a hormone that controls glucose or blood sugar levels? Lack of sleep makes our blood sugar levels higher than normal. As a result, we are more susceptible to diabetes. Body growth Rest and sleep also help the growth and development of a he