9 Benefits of adequate rest and sleep

Rest and adequate sleep turns out to affect our health, weight, mood, and even our sexual life. When you were a child, you might feel resentful and often argue if you are told to take a nap by parents. But as an adult, sleep can actually be a precious and most anticipated moment. And it turns out, sleep is not only able to eliminate drowsiness, but also very good for mental and physical health.

Healthier body

Rest and sleep play an important role in maintaining the health of our bodies. Lack of sleep is thought to increase the risk of kidney disease, heart disease, stroke, high blood pressure, irregular heartbeat, increased stress hormones, and diabetes. Did you know that adequate rest and sleep can affect the body's reaction to insulin, a hormone that controls glucose or blood sugar levels? Lack of sleep makes our blood sugar levels higher than normal. As a result, we are more susceptible to diabetes.

Body growth

Rest and sleep also help the growth and development of a healthy body. Good night's sleep triggers the body to release hormones that support normal growth in children and adolescents. This hormone also helps repair cells and tissues, and increases muscle mass in children, adolescents, and adults. In addition, rest and sleep also play a role in puberty and fertility.

Maintain body weight

Did you know that lack of sleep can also increase the risk of obesity in adolescents and other age groups? Sleep affects the body in processing and storing carbohydrates. You do this by keeping the hormones that make us feel hungry (ghrelin) or full (leptin) stay balanced. If we don't get enough sleep, the hormone ghrelin will go up while the leptin hormone will go down. As a result, we will feel hungry. That is the reason getting enough sleep can be one way to slimming the body naturally.

Stay active during the day

Good quality rest and sleep keeps us active throughout the day. Sleep deprivation for just one or two hours per night alone makes our bodies feel as if they have not slept at all for a day or two. People who lack sleep tend to be less productive at school or work. They need more time to complete the task, react more slowly aka 'slow', and make more mistakes.

Sex life guaranteed

According to a small number of participants who took part in a poll conducted by the National Sleep Foundation, they were too tired to make their sexual lives a mess. In fact, rest and sleep disorders are thought to be related to low testosterone levels in men.

Avoid accident or injury

According to a professor of psychology, fatigue from lack of rest and sleep increases our risk of experiencing various injuries, or household accidents. For example, a knife, falling from a ladder, a vehicle accident (whether land, sea, or air). It can even cause tragic accidents on a larger scale such as nuclear reactor leaks, flight accidents, work accidents, and so on.

Improve mood

Lack of rest and sleep can make us irritable, impatient, difficult to concentrate, depressed, stressed, and depressed. Too little sleep can also make us too tired to do the things you want.

Strengthen the immune system

According to research on 150 people, sleeping seven hours or less than seven hours a day is thought to make our bodies more vulnerable to illness.

Sharpen the memory

Lack of rest and sleep is thought to make us senile. One study showed that when sleeping, our brain processes, strengthens, and combines our memories throughout the day. If you lack sleep, these memories cannot be stored properly in the brain and can be lost. So that the various benefits of rest and sleep above we can get the maximum, do not forget to sleep according to the recommended number of hours. For adults it is recommended to sleep 7-9 hours a day, teenagers 14-17 years 8-10 hours / day, children aged 6-13 years 9-11 hours / day, and toddlers aged 3-5 years 10-13 hours / day. In addition, let 2-year-old children sleep 11-12 hours a night with an additional 1-2 hours of naps, 12-month babies sleep 10 hours a night with a 4-hour nap, and newborn babies sleep 14-17 hours a day.

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