Herbal Cigarettes Help Stop Smoking, Here Are the Facts

Hearing the word herbal might be immediately imagined is something natural and healthy. But, do not be swayed quickly with herbal cigarettes, you should find out complete information before using it. Different from other types of cigarettes, herbal cigarettes do not use tobacco. Materials other than herbal plants commonly used as herbal cigarette content include clove leaves, rosebuds, bagasse, lotus leaves, dried lettuce leaves, ginseng, jasmine and so on.

Considering the Safety of Herbal Cigarettes

Herbal cigarettes are widely believed to be a safe way and can be a drug to help someone stop smoking. The reason herbal cigarettes are often considered safe cigarettes, because they do not contain nicotine which can make a person become addicted. The fact is true that herbal cigarettes will not make someone addicted and do not contain tobacco. However, do not be happy just because there is important info that might make you think further about herbal cigarettes. The reason is, even though it does not contain nicotine and tobacco, herbal cigarettes contain plants or vegetables which if burned will produce carbon dioxide, tar, and even other toxic sequences. As a result, the lungs of smokers and smokers are threatened by a variety of harmful poisons from herbal cigarettes.

Ways to Stop Smoking

Quitting smoking nicotine by changing it to herbal smoking is actually not the best way. Of course the most appropriate way is to leave the habit of smoking, of course coupled with strong intentions and desires. Here are ways to stop smoking that might help you:

• Pay attention to the food consumed

Apparently, what you consume can affect your desire to smoke after eating. One of the foods that trigger smoking is meat. When you eat meat, smoking will taste better. To reduce the urge to smoke, try eating vegetables, fruit and cheese. These three types of food can reduce the pleasure of smoking after eating.

• Change favorite drink

Not only food, drinks can also affect the pleasure of smoking, both conventional and herbal cigarettes. Call it coffee, tea, colas and alcoholic drinks. These types of drinks can make smoking feel so good. Try to consume more juice and mineral water more often. Usually, a person's desire to smoke can be reduced if they often drink both types of drinks.

• Start to exercise

Exercise is a healthy lifestyle that can help you reduce smoking. Routine exercise is believed to help you stop smoking. That's because by exercising, the brain will produce chemicals that can reduce the desire to smoke.

• Note the reasons for quitting smoking

This note is no less important than some of the healthy lifestyles above. With these notes, you can remember why you want to quit smoking. So you don't give up easily in the middle of the road.

• Avoid the smoker environment

Sometimes a person can return to smoking, when in an environment where most people in it smoke. So, it never hurts to avoid temporarily with people who smoke. You can re-gather with them after being sure you won't be disturbed even if you're with them.

Herbal cigarettes are not necessarily safer than cigarettes in general. You can try to quit smoking, even if it's not easy. If necessary, consult a doctor for the right way to stop smoking for you. In addition, start a healthy lifestyle and lifestyle to maintain long-term health.